Guys we are ready fade up by thinking weight loss just follow something for 10 days and see are you able to lose the extra 10 kilos you are not if you will be able to lose the 10 kilo I think will be getting the energy to start your journey for weight loss to be in shape which you wanted for the long time I am here just to help you out and I promise if you follow this for 10 days you will definitely get the result and that will amaze you will feel proud of yourself and you will feel more happy doesn’t matter how many pain you are going through in your life because we all feel several pains in our life and we we can’t change the situation we are in we have to accept and keep on moving . I’ll be telling you 10 steps I want you to follow how much it’s possible from your side and always you remember one thing before maintaining any state you totally love yourself irrespective of whom you are using the wait just remember you are just doing for yourself your body deserve care from your side how you are taking care of your family you are taking care of the person whom you love the same way you should take care of your body just be determined that you are not gonna lose the confidence you will be keep on moving just for 10 days. After following 10 days routine just comment here how could you improve your life how much you have lost the weight so that will be motivation for me to help you more and just let me know if you want to get any more information.
1. I will definitely suggest to follow intermediate fasting you may follow 16:8 ratio where you will be starving your body for 16 hours and allowing your body to have food eight hours I don’t think so it will be difficult for any of you because out of 16 hours you will be sleeping at least 6 to 8 hours. And gradually after 2 to 3 days move this ratio from 16:8 to 18:6 . Reason here how much time will be giving to our body to be held it will be faster the process of weight loss. Please consult to any doctor if you do have any serious physical issue or you are under medication.
2. Stop to have extra sugar, whatever carbohydrates we are consuming anyways it will be break down into sugar so it’s recommended not to add extra sweet likes sugar or any form of sugar avoid honey jaggery also.
3. In dairy product you can consume curd but please avoid other dairy product.
4. In morning please have one glass of detox drink it may be cinnamon water lemon water or any detox lukewarm water drink which will help you to boost your metabolism. In time of intermediate fasting time you can have this detox drink in morning.
5. Add any form of exercise for 30 minutes to 60 minutes regularly because that will heat up your body and help you to lose the weight.
6. Avoid carbohydrate as much as possible cause carbohydrate wheel work like obstacle in time of losing weight from body. You should consume proper amount of vegetables to enrich fibre level in your body it’s better to consume some vegetables in raw form. You can have veg clear soup everyday.
7. Try to eat as clean as possible see the meal how clean it is. Drink enough water before having your meal. Try to drink Luke warm water in place of cold water.
8. Chewing food properly is very important that will help to half digest food in mouth even.
9. Try to to avoid sweet fruits which are the source of natural sugar like banana, mango etc.
10. This is the last advice but not less important, even you can say this is most important point, should be stress free and positive all the time .
Please don’t follow above tips if u r pregnant or under any medication .
